Tag: remedial
Stretches to help with a sore neck.
Sore Neck? Is a sore neck ruining your day? The culprit could be Levator Scapulae. Connecting from the transverse processes of C1-C4 to the superior medial border of the scapula. […]
Foam roller, advice from your Myotherapist
Foam Roller For anyone that has used a foam roller before, you will know they can be your favourite worst nightmare. At the same time you also know the benefits […]
